19 Jul Muay Thai Camp In Thailand Is The New Business For Weight Loss
The latest data gathered and published by the World Health Organization. Show that there are more than 600 million overweight or obese people in the world. At the same time, they describe this condition as one of the greatest challenges of the modern time because it brings increased risk of diabetes, strokes and cardiovascular diseases. There are two main factors that lead to this situation – poor diet and physical inactivity. However, these two things can be fixed very quickly by joining a Muay Thai training camp in Thailand.
Thailand is a very popular travel destination. This is a country where you can find a beautiful beach on almost any corner. But, travelers who like to explore things have found out that Thailand can be used as a base for anyone’s weight loss journey.
As we have mentioned before, poor diet and lack of physical activity are the two most common reasons that lead to obesity and being overweight. Thailand can help you with both problems. First of all, you can start a completely new diet based on more natural products, especially on vegetables and fruits. You can find these foods in Thailand in abundance.
The second problem – physical inactivity- can be solved by joining a Muay Thai camp. These facilities can be found everywhere on Thailand – in the cities on the north of Thailand, in the capital Bangkok and in the cities and resort towns found on the coast and on the islands.
These specialized facilities are offering programs for students with different objectives including those interested in realization of loss weight goals. Muay Thai or Thai boxing requires intense training. Many camps recommend two training classes per day and a class that lasts for two hours. Muay Thai training is all about being and staying active. It will trigger all muscle groups and keep you active all the time. This is the key to burning fat and calories. According to some studies, a two hour Muay Thai training class can help people burn up to 1600 calories. The best part is that this type of training can be practiced by people who are out of shape and people who have never been part of an organized training class. Muay Thai also accelerates the metabolism and helps the system detoxify and continue burning excessive fat long after the training class is over. It is also good to point out that the effects can be felt in the same way by both men and women.
What is even better, Muay Thai training will not only help you with your weight problem and you check at Suwit Muay Thai and weight loss . This training is good for building muscle mass, core strength, better flexibility and coordination and many people can feel benefits for their mental health too.
Those interested in joining a Muay Thai camp in Thailand can use the Internet to find a camp and make a reservation. The same goes for finding an airline.